At Home
- Pet an animal
- Eat a snack
- Go outside
- Watch a show or movie
- Listen to music
- Light a candle
- Weighted blanket
Away From Home
- Take super deep and slow breath
- Play music
- Find somewhere quiet
- 5-4-3-2-1 mindfulness tactic
- Sit somewhere comfortable
- Get a beverage or snack
- Walk around